Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
Sep 7, 2023 - 01:11:52
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Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
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