Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

Cut The Fat Weight Loss Podcast

Nov 5, 202200:26:50Health

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

Related Episodes

Continue listening to more episodes from Cut The Fat Weight Loss Podcast.

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

Sep 21, 2023 - 00:29:16

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to...

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Sep 7, 2023 - 01:11:52

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every da...

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

Jul 6, 2023 - 00:42:50

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Los...

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

Apr 13, 2023 - 00:32:48

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with...

Episode 127: 9 Things To Know About Insulin For Fat Loss

Dec 18, 2022 - 00:29:19

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weig...

Episode 125: Is It Time To Rethink Cardio?

May 20, 2022 - 00:45:52

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed...

Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

Apr 29, 2022 - 00:50:13

In today's episode, we share with you the same framework that we teach our personal clients to help them...

Episode 123 - 6 Types of Fasting For Weight Loss

Sep 29, 2021 - 00:40:06

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cove...