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Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi artwork
Sports & Recreation

Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi

Cook Eat Run by Charlie Watson

Feb 14, 202532:42Sports & Recreation

This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners. The Importance of Strength Training As Charli...