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Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse artwork
Sports & Recreation

Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

Cook Eat Run by Charlie Watson

Nov 1, 202443:07Sports & Recreation

This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means! Are energy gels...