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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition...
This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements...
This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of crea...
This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fas...
This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic...
This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sport...
This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients...
This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Mar...
This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, ho...
Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian n...
This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over...
Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4....
Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often...
Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Velo...
Should Runners Avoid All Ultra Processed Foods? This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods w...
This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fu...
This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as...
In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as sh...
Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a run...
From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success. Fuel your passion for running with the...
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb l...
In this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effective...
The Cook Eat Run Podcast is back! Join Charlie Watson ( @therunnerbeans ) and learn how to fuel your runs, feed your body, and sprint into t...
This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body...
Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing do...
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get...
Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran...
How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners c...
Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been...
If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in y...
I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you becom...
I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...
Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight th...
Teal Gove is a Canadian runner and Lululemon ambassador, she works for Hockey Canada and is one of my favourite people to follow online. Her...
Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global...
Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Sk...
On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately c...
'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've...
Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37. Plus...
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs wi...
Alex Cook, aka The Sports Dietitian , joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon...
This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, fu...
I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) a...
I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he...
I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common...
How do you even start running? It seems to daunting! This week’s episode follows three runners on their Couch to 5K journey. The Couch to 5K...
NOTE - This was recorded prior to Coronavirus Lockdown. This episode focuses on food and nutrition in mental health and how it all links tog...
This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet...
Today my guests are Faye Townsend and Luke Kellaway . Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley...
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and t...
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and t...