From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Cook Eat Run
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition...
Episodes
20 of 54 episodesCreatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of crea...
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fas...
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic...
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sport...
Deep Dive: Pillar Performance
This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients...
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Mar...
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, ho...
Berlin Marathon debrief & CGM - are they useful for amateur athletes?
Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian n...
Fuelling for an Ultra with Dietician Amy Goblirsch
This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over...
An interview with Lizzie diamond - balancing parenting & high level running
Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4....
Can you lose weight safely and nail your endurance nutrition?
Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often...
Swimming Nutrition with Lara Giusti
Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Velo...
Should runners avoid all ultra processed foods?
Should Runners Avoid All Ultra Processed Foods? This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods w...
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fu...
Why do runners get GI issues and how can we avoid them?
This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as...
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as sh...
Can beets make you a better runner?
Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a run...
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success. Fuel your passion for running with the...
Fueling the Distance: Mastering Carb Loading for Marathon Season
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb l...