Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen &

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Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette is an episode from Consummate Athlete Podcast by Molly Hurford & Peter Glassford.

This episode is 36:31 long.

This episode was published on Mar 10, 2026.

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