Your Pelvic Health Playbook - Laura Powers
In this episode of The Consummate Athlete Podcast , Molly interviews Laura Powers a Pelvic Health Physiotheripist from Collingwood Ontario;...
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Consummate Athlete Podcast
Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure fi...
Episodes
20 of 616 episodesYear-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Vo2 Max Intervals in the winter or year-ro...
Winter Strength and Interval Training QA
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How much should I eat during a ride or rac...
The Cycling Addiction - Phil Cavell
In this episode of The Consummate Athlete Podcast , Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a...
Marathon Nationals, Return to CX, Pre-Race Jitters
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Ris...
Low Motivation after Big Race and How to Train in the Fall
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Plummeting Motivation after the big race (...
Cyclocross is Coming 2026 - Bill Schieken
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Bill Schieken of CXHairs: What made cyclocross great and where...
Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Road Worlds in Montreal in September 2026...
Heart Conditions in Endurance Athlete - Dr. Nigel Stephens
In this episode of The Consummate Athlete Podcast , Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Spo...
Last Minute Events, Substituting Workouts, Improve Steep Hills
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How to get better on steep hills in gravel...
27 Years of Leadville - Elden Nelson
In this episode of The Consummate Athlete Podcast , Peter interviews Elden Nelson about his vast experience with the Leadville 100 having do...
How to Deal with Your Cycling Race Being Cancelled
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about how to deal with the cancellation of a c...
What If You Could Only Train 2.5 Hours Per Week?
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss a listener question about how to train when you have very little...
What If You Could Train 25 Hours Per Week?
In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener questions about: How would Peter use 25 hours if an at...
Western States 2026, Stretching, Average or Normalized Power
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Western States 100 Mile Run race observati...
Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, On...
Gravel Racing - Unbound 2026 - Gee Schreurs
In this episode of The Consummate Athlete Podcast , Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her re...
Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feelin...
Unbound 2026, Cramping, 90 year Old Sprinter
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coac...
Dealing with DNF, Sulphur Springs
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider befor...