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Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure fi...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss the 2026 Sea Otter Classic Event: Industry and bike show trends...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: The utility of using analogies like 'fueli...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How to Know When To Replace Gear ? How to...
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo'...
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Mine...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-m...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: • How to maintain endurance fitness while...
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of th...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about: How to pick races for the year How to d...
In this episode of The Consummate Athlete Podcast , Molly interviews returning guest and Physiotherapist Laura Powers : What is Pelvic Healt...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan av...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about : Late in the day energy crashes Timing...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan Sch...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong addin...
In this episode of The Consummate Athlete Podcast , Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph , Ontario about: Strate...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Road rides for mountain bikers - why going...
In this episode of The Consummate Athlete Podcast , Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This in...
In this episode of The Consummate Athlete Podcast , Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her sec...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss 4 listener questions submitted via the Question Form! How to kno...
In this episode of The Consummate Athlete Podcast , Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up , and they disc...
In this episode of The Consummate Athlete Podcast , Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Con...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Making Strength Harder with Limited Weight...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down e...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Declining FTP when indoors or in off-seaso...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or b...
In this episode of The Consummate Athlete Podcast , Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonv...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer 3 listener questions about: Getting anxious about doing interval...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: HRV baseline and how to take action on res...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Why do fitness Testing for cycling or runn...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about starting strength training this fall. Wh...
In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: Cyclocross clinics and setting up your practice Favorite gear f...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dauwalter and Lu...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener questions about how to train after you recover from yo...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener question about how long it takes to recover from a mul...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: What a Saddle Sore is Troubleshooting Sadd...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cy...
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: What are different names for rest weeks? (...
In this episode of The Consummate Athlete Podcast , Peter and Molly interview Selene Yeager of Feisty Menopause and the ' Hit Play Not Pause...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Western States Running Race take-a-ways Ho...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its...
In this episode of The Consummate Athlete Podcast , Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel rac...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Molly's Run training leading to her win at...
In this episode of The Consummate Athlete Podcast , Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marath...
In this episode of The Consummate Athlete Podcast , Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The epis...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about making stops during training rides and a...
In this episode of The Consummate Athlete Podcast , Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a P...
In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Best strategies for those final big 'race...