118: Why You Have an Unhealthy Relationship with Work (The Science Behind It)

The science behind why your brain craves busyness (Answer: dopamine) How I’ve been rewiring my busyness cravings (& how you can too) What “rest guilt” really means, and how to repattern it especially if you’re a first-gen immigrant like me 5 questions to help you reconnect with the version of you beyond your job title. Resources Mentioned: Rest is Resistance by Tricia Hershey Episode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May : You can listen to this 34-minute podcast episode on Apple or Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color

You can listen to 118: Why You Have an Unhealthy Relationship with Work (The Science Behind It) online on Radio and Podcast. Open the player on this page to stream the available audio.

118: Why You Have an Unhealthy Relationship with Work (The Science Behind It) is an episode from Color Your Dreams by Elaine Lou Cartas.

This episode is 19:04 long.

This episode was published on Jul 31, 2025.

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