Radio and PodcastRadio and PodcastLive Radio & Podcasts
131: You’re not Behind, You’re Human. What to do & the Science Behind it artwork
Education

131: You’re not Behind, You’re Human. What to do & the Science Behind it

Color Your Dreams by Elaine Lou Cartas

Mar 12, 202619:40Education

Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are humans. We have a full life outside of work. I share more on this week’s episode: my personal stories, struggles a...

About This Episode

131: You’re not Behind, You’re Human. What to do & the Science Behind it is an episode from Color Your Dreams by Elaine Lou Cartas. Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are hu...

Podcast

This episode belongs to Color Your Dreams.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Mar 12, 2026, 19:40 long, audio available.

Related Episodes

Continue listening to more episodes from Color Your Dreams.

Questions About This Episode

What is 131: You’re not Behind, You’re Human. What to do & the Science Behind it about?

Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are humans. We have a full life outside of work. I share more on this week’s episode: my personal stories, struggles and the science to embracing UN-PUSHING: In this episode, I share the practical, how-to techniques I taught in a live workshop with 19 minority-owned business owners and allies, including: The science behind rest, I got my bachelors in cognitive sciences the study of the brain (Yes, I’m a nerd) How I’m personally changing my old programming that use to be tied to output, and what you can do too RELATED PODCAST EPISODES Episode 36: Resting is a revolution: What we can learn from nature and seasons and how capitalism doesn’t honor rest with Brenda Moreno. Apple | Spotify | YouTube Episode 128: Burned out? You’re over-available to everyone & everything, here’s weird things I’m doing. Apple | Spotify | YouTube Episode 124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (And How to Stop) Apple | Spotify | YouTube Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 300+ reviews on Google | LinkedIn | Youtube | Website Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color

Where can I listen to 131: You’re not Behind, You’re Human. What to do & the Science Behind it?

You can listen to 131: You’re not Behind, You’re Human. What to do & the Science Behind it online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 131: You’re not Behind, You’re Human. What to do & the Science Behind it from?

131: You’re not Behind, You’re Human. What to do & the Science Behind it is an episode from Color Your Dreams by Elaine Lou Cartas.

How long is this episode?

This episode is 19:40 long.

When was this episode published?

This episode was published on Mar 12, 2026.

Can I save 131: You’re not Behind, You’re Human. What to do & the Science Behind it for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Color Your Dreams?

Yes. This page shows related episodes from Color Your Dreams when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 131: You’re not Behind, You’re Human. What to do & the Science Behind it?

You can listen to 131: You’re not Behind, You’re Human. What to do & the Science Behind it on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

131: You’re not Behind, You’re Human. What to do & the Science Behind it is from Color Your Dreams by Elaine Lou Cartas.

What are the episode details?

Published Mar 12, 2026 and 19:40 long