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Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)
Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose...
About This Episode
Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) is an episode from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf. Most people don’t realize how often they give their power away—through peo...
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This episode belongs to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf.
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Episode Details
Published Mar 18, 2026, 37:46 long, audio available.
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Questions About This Episode
What is Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) about?
Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: 📚 Order Help in a Hurry: 📫 Join 250,000+ readers of the free science-backed mental health newsletter: 🖥️ Watch on YouTube: Get in touch: 🌍 Website: 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.
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Which podcast is Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) from?
Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) is an episode from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf.
How long is this episode?
This episode is 37:46 long.
When was this episode published?
This episode was published on Mar 18, 2026.
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Are there related episodes from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf?
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Where can I listen to Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)?
You can listen to Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) is from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf.
What are the episode details?
Published Mar 18, 2026 and 37:46 long