The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)
What if prayer isn’t just spiritual—but neurological? In this powerful conversation, Dr. Caroline Leaf sits down with Craig Groeschel—founde...
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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand...
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Podcast Guide
Listen to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf, a Health podcast by Dr. Caroline Leaf. Stream 710 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 710 episodesThe Emotional Affair Starts Before You Notice — 5 Steps to Stop It
Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consi...
7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)
How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now s...
5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)
Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that so...
The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)
Jealousy isn’t a flaw—it’s a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral...
The Science of Aging Well (What Most People Miss)
Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive proto...
You Might Be the Toxic One — Here’s How to Fix It in 5 Steps
Most people believe they’re less harmful than the average person.But research tells a very different story. The small things — short replies...
Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)
Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations....
7 Ways to Future-Proof Your Brain for the Next 50 Years
Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cogni...
Are You Too Independent? It Might Be a Trauma Response
Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it f...
How to Stop Settling and 5 Steps to Building Healthier Relationship
Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narra...
You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)
Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity...
Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)
Most people think they’re living with anxiety.Neuroscience shows many are actually responding to a misread internal signal—and that misunder...
Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart
If you’re in your 30s+ and your friend group has gotten smaller, quieter, and harder to maintain—this episode explains why it happens and ho...
The 7-Step Process to Finally Stop Caring What People Think
If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another...
Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind
Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too. In this episode, I unpack what’s really happen...
The Secret to Achieving Goals (Even if You Have No Motivation)
In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or pers...
Before You Start Therapy: What No One Tells You About the First Weeks
Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there’s something most people are never told. In...
Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)
Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,...
Why Your Team Fails + 7 Science-Backed Commitments That Fix It
Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real r...
Questions About CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Where can I listen to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf episodes?
You can listen to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf about?
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf is listed as a Health show. The show language is listed as English.
How many CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf episodes are listed?
This page lists 710 episodes for CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf. More episodes are available from the View more button when the list continues.
Quick Answers About CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Where can I listen to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf?
You can listen to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf episodes on this page by opening an episode and using the site player.
What type of podcast is CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf?
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf is listed as a Health show by Dr. Caroline Leaf.
How many episodes are available?
This page lists 710 episodes for CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf where feed data is available.