Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy
Jun 24, 2026 - 44:56
Radio and PodcastLive Radio & PodcastsHealth
How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure
Self-worth is what makes confidence last, and most of us were never taught the difference. In this episode, Dr. Caroline Leaf breaks down self-worth, self-confidence, and self-care, why remote work is changing your menta...
About This Episode
How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure is an episode from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf. Self-worth is what makes confidence last, and most of us were nev...
Podcast
This episode belongs to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jul 1, 2026, 45:10 long, audio available.
Related Episodes
Continue listening to more episodes from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf.
"Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It
Jun 17, 2026 - 48:00
High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth
Jun 4, 2026 - 40:05
The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion
May 27, 2026 - 35:40
Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)
May 20, 2026 - 34:25
The 15-Minute Solitude Practice That Rewires Your Brain
May 13, 2026 - 37:02
Tracking Your Kids Is Wiring Your Brain for Anxiety
May 6, 2026 - 37:53