Reset, Regulate, Reclaim: Understanding Your Nervous System

On this powerful episode of Checking In with Michelle Williams , Michelle Williams sits down with nervous system expert Jessica Maguire , author of The Nervous System Reset , to unpack what dysregulation really means — and why it's not your fault. Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

You can listen to Reset, Regulate, Reclaim: Understanding Your Nervous System online on Radio and Podcast. Open the player on this page to stream the available audio.

Reset, Regulate, Reclaim: Understanding Your Nervous System is an episode from Checking In with Michelle Williams by The Black Effect and iHeartPodcasts.

This episode is 44:17 long.

This episode was published on Feb 17, 2026.

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