Meditation: Patterns of the Mind with Kino MacGregor

Chat&Chai: Yoga Talks from Miami Life Center by Miami Life Center Ashtanga Yoga

Jul 10, 201922:20Health

Join Kino for a 20 minute meditation to settle into your daily dose of stillness. Release the patterns of the mind and find a sense of neutrality in the space between pleasure and pain. This is part of a series with 14 c...

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