Yoga Lineages: Ashtanga and Iyengar Yoga with Tim and Rosa
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Exploring our Inner Space Through Yin Practices with Natalia
In this episode of Chat & Chai, our Restorative and Yin teacher, Natalia Vasquez introduces the 4 types of Yin Practices – Yin, Restorative, Yoga Nidra and Meditation – and how they can guide us into disc...
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