Approaching Injury in Yoga with Monica Arellano

Confronting injury within a yoga asana practice can be overwhelming, not knowing how to approach the practice you’ve come to rely on as your daily and sacred ritual. There are many lessons to learn during the process of healing, but understanding how to overcome the obstacles and adapt the practice can be difficult to navigate alone. Join Monica in a community yoga talk where she shares her experiences with injury within the practice, how she found her way forward and how it continues to inform her practice and definition of yoga today. It’s a conversation, where some of the students participating had a chance to share their experiences with injury, any doubts still coming up as a result and any lessons they learned that might inspire someone else. An opportunity to support and listen to one another to continue moving together along this path of learning and growing. Practice yoga online all levels with Miami Life Center, first 30 days for $30! Learn more here – Connect with Monica: / IG: @monicarellano

You can listen to Approaching Injury in Yoga with Monica Arellano online on Radio and Podcast. Open the player on this page to stream the available audio.

Approaching Injury in Yoga with Monica Arellano is an episode from Chat&Chai: Yoga Talks from Miami Life Center by Miami Life Center Ashtanga Yoga.

This episode is 1:14:48 long.

This episode was published on Jun 15, 2020.

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