3 Conditioning Drills That Guarantee Match Fitness

For players looking to get guaranteed match fitness improvements our Football Strength & Conditioning coach provides you with three simple, tried and tested drills that are used by clubs and players all over the world - that you can do right now with no equipment. These methods have been proven both by practice and sports science to get players covering more distance, getting more involvements with the ball and increasing their recovery time between sprints. Take out the guess work or over thinking when it comes to your individual training and give the sessions a try for 8 weeks. Let us know how you get on.

You can listen to 3 Conditioning Drills That Guarantee Match Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

3 Conditioning Drills That Guarantee Match Fitness is an episode from Changing The Game by CHOOSE FOOTBALL.

This episode is 00:11:16 long.

This episode was published on Mar 20, 2019.

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