The Penguin Strikes Back!

Carpe Diem : A Wellness Podcast

Jan 9, 201933:31Health

Tomas, Lenka and Marcus get started with some interesting stories from Tomas about his family. Then they dive into a listener question about macro nutrients, we find out how Lenka is with limited food supplies and how mu...

Related Episodes

Continue listening to more episodes from Carpe Diem : A Wellness Podcast.

I'm a licker

Feb 13, 2019 - 32:37

Today on Carpe Diem, Tomas, Lenka and Marcus talk about losing weight and keeping it off. They go over di...

How much is too much?

Feb 10, 2019 - 32:27

Tomas, Lenka, and Marcus are back at it and they talk about if it's possible to workout too much. They al...

My Little Pony

Feb 6, 2019 - 30:36

Tomas, Lenka and Marcus are back in studio and they are talking about your fitness age vs your real age,...

February Blues

Feb 3, 2019 - 29:13

Tomas and Lenka are getting over a bad case of the flu, but they are ready for action with Marcus as they...

Super Bowl Strippers

Jan 30, 2019 - 32:49

On today's episode, Tomas and Lenka tell Marc about how they met and how Tomas courted Lenka - even when...

I have a sword!

Jan 27, 2019 - 30:23

In case you hadn't heard, Tomas celebrated his 40th birthday this weekend! So, he, Marcus and Lenka talke...

Happy Birthday Tomas!!

Jan 23, 2019 - 31:52

If you hadn't heard, Tomas is having a birthday! so, Tomas, Lenka and Marcus talk about that and keeping...

Touch My Butt

Jan 20, 2019 - 29:16

Tomas, Lenka and Marcus are back in studio, and the first question they ask today is : how do I get a goo...