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Carpe Diem is a podcast about wellness and healthy lifestyle. We are here to help you to become the best version of yourself possible, to live everyday to your fullest potential. Because onl...
Today on Carpe Diem, Tomas, Lenka and Marcus talk about losing weight and keeping it off. They go over diet plans and changing your diet, as...
Tomas, Lenka, and Marcus are back at it and they talk about if it's possible to workout too much. They also talk about developing and mainta...
Tomas, Lenka and Marcus are back in studio and they are talking about your fitness age vs your real age, and how importnat it is to keep mov...
Tomas and Lenka are getting over a bad case of the flu, but they are ready for action with Marcus as they discuss the "February Blues" and h...
On today's episode, Tomas and Lenka tell Marc about how they met and how Tomas courted Lenka - even when she didn't think they were on a dat...
In case you hadn't heard, Tomas celebrated his 40th birthday this weekend! So, he, Marcus and Lenka talked about the parties, the gifts, and...
If you hadn't heard, Tomas is having a birthday! so, Tomas, Lenka and Marcus talk about that and keeping a positive attitude as you get olde...
Tomas, Lenka and Marcus are back in studio, and the first question they ask today is : how do I get a good butt? From there, it's on to real...
Tomas, Lenka and Marcus kick things off by talking about Quitting Day, and how to break through that! Up next, they answer a listener's ques...
On a snowy day in Washington DC, Tomas, Lenka and Marcus start off by advising you to be careful when you shovel snow! Then Lenka has some t...
Tomas, Lenka and Marcus get started with some interesting stories from Tomas about his family. Then they dive into a listener question about...
Tomas, Lenka and Marcus are back in studio and helping you become the best possible version of you! They answer some trivia questions from L...
Tomas, Lenka and Marcus are back in studio and helping you become the best possible version of you! They answer some trivia questions from L...
Tomas, Lenka and Marcus are here to help your 2019 get off to a great start! They talk about how to avoid hangovers, or at least manage them...
Tomas, Lenka and Marcus start off by talking about how to find inspiration as you work out. Lenka has some trivia for the guys, they bust th...
Tomas, Lenka and Marcus are back it to help you become the best possible version of you! After some chit chat about menu items and the alway...
Tomas, Lenka and Marcus are back in studio just in time for the Holidays! Tomas and Lenka share their adventures from going back home to Pra...
Today on Carpe Diem, Tomas and Lenka talk about their upcoming trip to Prague to see their families! They also answer their first listener q...
Today on Carpe Diem, Tomas, Lenka and Marcus somehow get into whether it's ok to eat someone for survival. Then they play some trivia about...
On today's episode, Marcus, Tomas and Lenka have lots of great stuff for you! They learn some important things with Lenka's trivia. They als...
Tomas, Lenka and Marcus are back at it to help you become the best possible version of you! Part of that is getting off to a great start in...
Today on Carpe Diem, Tomas, Marcus and Lenka talk about the dangers of plastic surgery and how important it is to love yourself for who you...
Tomas and Marcus welcome a new voice to the show, Tomas's wife : Lenka Honcova. The three of them talk about their Sunday ritual of going on...
Tomas and Marcus get you ready for Thanksgiving and the Holiday season! First they talk about what they are thankful for - and Tomas shares...
Tomas and Marcus talk about how to stay on your diet and exercise regimen while you are on a business trip or on vacation. Plus Tomas talks...
Tomas and Marcus talk to you today about how to get started with your exercise routine. In fact, Tomas walks you through your first week - w...
Tomas and Marcus talk to you today about truly becoming the best version of you that is possible! They give you some daily guidelines and in...
Today on Carpe Diem, Tomas and Marcus give you a quick plan on how to deal with the holiday season (and all the food, and drinks and those p...
Today on Carpe Diem, Tomas and Marcus share some stories from their youth that they hope will help to inspire you! Plus they go through some...
On this episode, Tomas and Marcus talk again about keeping toxic people out of your life, and the importance of movement in your daily life....
Today on Carpe Diem, Tomas and Marcus talk about basic nutrition and digestion. They get into what you should eat and why, and how carbs, su...
Today on Carpe Diem, Tomas and Marcus talk about finding and keeping your motivation, and how to deal with injuries. Along the way, they als...
Welcome to Carpe Diem : A Wellness Podcast! This will be a podcast about wellness and maintaining a healthy lifestyle. Tomas and Marcus are...