February Blues

Carpe Diem : A Wellness Podcast

Feb 3, 201929:13Health

Tomas and Lenka are getting over a bad case of the flu, but they are ready for action with Marcus as they discuss the "February Blues" and how to beat them! They talk about the importance of naps, finding your motivation...

Related Episodes

Continue listening to more episodes from Carpe Diem : A Wellness Podcast.

I'm a licker

Feb 13, 2019 - 32:37

Today on Carpe Diem, Tomas, Lenka and Marcus talk about losing weight and keeping it off. They go over di...

How much is too much?

Feb 10, 2019 - 32:27

Tomas, Lenka, and Marcus are back at it and they talk about if it's possible to workout too much. They al...

My Little Pony

Feb 6, 2019 - 30:36

Tomas, Lenka and Marcus are back in studio and they are talking about your fitness age vs your real age,...

Super Bowl Strippers

Jan 30, 2019 - 32:49

On today's episode, Tomas and Lenka tell Marc about how they met and how Tomas courted Lenka - even when...

I have a sword!

Jan 27, 2019 - 30:23

In case you hadn't heard, Tomas celebrated his 40th birthday this weekend! So, he, Marcus and Lenka talke...

Happy Birthday Tomas!!

Jan 23, 2019 - 31:52

If you hadn't heard, Tomas is having a birthday! so, Tomas, Lenka and Marcus talk about that and keeping...

Touch My Butt

Jan 20, 2019 - 29:16

Tomas, Lenka and Marcus are back in studio, and the first question they ask today is : how do I get a goo...

No Quitting!!

Jan 16, 2019 - 36:45

Tomas, Lenka and Marcus kick things off by talking about Quitting Day, and how to break through that! Up...