Looking Good Naked

On today's episode, Marcus, Tomas and Lenka have lots of great stuff for you! They learn some important things with Lenka's trivia. They also talk about the importance of changing up your workout routine - and the myth that they bust this week is that sweating a lot burns a lot of fat. They also drift into some horror stories from the sauna, the importance and benefits from doing squats - and this week's life hack is about having good and healthy snacks during your day!

You can listen to Looking Good Naked online on Radio and Podcast. Open the player on this page to stream the available audio.

Looking Good Naked is an episode from Carpe Diem : A Wellness Podcast.

This episode is 37:48 long.

This episode was published on Dec 5, 2018.

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