Ep 77 - Mindset: Write Your Own Story

Coach Kevin focuses on mindset in this episode. Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable: Pushing on and persevering is hard. That is why we are endurance athletes. Sharpen your mental focus during your training. Learn to lean into the struggle. Expect it. Embrace it. Seek to "write your own story" in each workout and each race. Pre-race "pep talk". If it was easy, everyone would do it. Email: coach@cantstopendurance.com

You can listen to Ep 77 - Mindset: Write Your Own Story online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 77 - Mindset: Write Your Own Story is an episode from Can't Stop Endurance by Kevin Leathers.

This episode is 23:43 long.

This episode was published on Jul 8, 2024.

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