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Coach Kevin Leathers is a Road Runners Club of America - Certified Running Coach with 10+ years of coaching experience. He coaches runners from beginner to advanced. He coaches marathon cham...
Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the ba...
Like farmers, runners are obsessed with the weather forecast. At least, you should be. Coach Kevin discusses why you should check the weathe...
Coach Kevin Coffee Break : Here's a quick tutorial on the importance of staying hydrated during your run. Coach Kevin shares his tips f...
Coach Kevin focuses on mindset in this episode. Coach spends a lot of time with his runners working on the mental part of the game. He share...
We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the...
Coach Kevin Coffee Break: small mini-episodes. These will be short and to the point. Hopefully, you pick up a useful training tip that helps...
Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy" . He shares his race report and the lessons learned from his late...
Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow ne...
Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize you...
I love talking about running. In this episode, we discuss some recent topics and questions. What COULD you do vs what SHOULD you do? The imp...
In this episode, Coach Kevin shares some details of his current running roadmap. Where I came from and where I am going The search to discov...
In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. To race a fast marathon you nee...
What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes? Coach Kevin tells a story o...
Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What ar...
Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why i...
Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in! Tune in for some tips on how to r...
What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I...
Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin shed...
The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find th...
Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive atti...
In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline. Then the...
Are you a runner that shows self-control? What does it mean to be a self-controlled runner? Listen in to hear Coach Kevin and Coach Holly ta...
What does it mean to build your base? What is it about functional strength and mobility that is so great? And how on earth do you manage you...
Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every mon...
Coach Kevin and Coach Holly discuss running and riding etiquette. Listen in to hear them talk about everything from using the bathroom while...
Coach Kevin and Coach Holly reflect back on 2020. They discuss how they thrived and struggled during the past year. Listen in to hear about...
Coach Kevin and Coach Holly discuss how and why to set goals. After a rough 2020 the coaches are excited to talk about 2021 goals!
The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle...
Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching, the pros and cons of GPS watch...
Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!
Coach Kevin and Coach Holly talk about grit. Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runn...
Coach Kevin and Coach Holly discuss the benefits of joining a training group. CSE is launching the Run the 901 training group in Memphis and...
Coach Kevin and Coach Holly discuss the question - what type of runner are you? They talk about the different types of runners and what make...
Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running. After years of training for marathons...
Listen to the coaches discuss the highs and lows of Kevin’s Leadville Trail 100 Miler.
Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner. Tune in to hear them discuss the value of training groups, being...
Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual...
Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. Von tells his amazing story of coming off of the couch to...
Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and th...
Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running....
Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso. The former Chief Running Officer of Runner's World talks about...
Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 5...
Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty. They offer suggestions and ideas t...
Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.
Coach Kevin and Coach Holly discuss overtraining. They talk about the signs of overtraining and what to do about it.
Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports.
Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength...
Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress...
It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals...
Happy Holidays! Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more.