Ep 73: Optimizing Training Plans

Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training. How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes? One size does NOT fit all. Runners don’t know what they don’t know. So many mistakes to be made and lessons to be learned. So many of those mistakes can be minimized or avoided with a good, experienced coach. Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner. Email: coach@cantstopendurance.com

You can listen to Ep 73: Optimizing Training Plans online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 73: Optimizing Training Plans is an episode from Can't Stop Endurance by Kevin Leathers.

This episode is 36:39 long.

This episode was published on Apr 13, 2024.

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