Re-Wiring Your Mind - Meditation

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

You can listen to Re-Wiring Your Mind - Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Re-Wiring Your Mind - Meditation is an episode from Calm The Bleep Down Meditation & Mindfulness by Michael Bekemeyer.

This episode is 19:25 long.

This episode was published on Mar 9, 2026.

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