Practicing Patience - Meditation
It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get...
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Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Episodes
20 of 553 episodesFill Yourself Up - Meditation
Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we...
Dealing With Attachment - Meditation
Meditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to i...
Full Body Scan - Meditation
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often...
Deepening The Practice - Meditation
Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even a...
Reprogramming Unconscious Thoughts - Meditation
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality,...
Rooted In The Present Moment - Meditation
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time...
Unplugging From Chaos - Meditation
Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help...
Facing Fear - Mediation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrast...
Riding The Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and...
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. P...
Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to d...
Letting Go - Meditation
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave...
Battling the Ego - Meditation
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our e...
The Abundant Breath - Meditation
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wr...
Magic of Gratitude - Meditation
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when w...
Pursuit of Excellence - Meditation
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment a...
Mastering The Self - Meditation
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one el...
Be The Observer - Meditation
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many dire...
Breath of Stillness - Meditation
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This make...