Awareness - Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's of...
Radio and PodcastLive Radio & Podcasts
Health
Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Calm The Bleep Down Meditation & Mindfulness Podcast Guide
Listen to Calm The Bleep Down Meditation & Mindfulness, a Health podcast by Michael Bekemeyer. Stream 531 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 531. More episodes can be opened from this page.
Discover More
Explore Health podcasts, Ukraine podcasts and English podcasts.
Episodes
20 of 531 episodesHeart Breath - Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath...
The Healing Breath - Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves an...
Forgive Yourself - Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up ove...
Re-Wiring Your Mind - Meditation
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thou...
Befriending the Inevitable - Meditation
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a co...
Gratitude and Abundance - Meditation
We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of tha...
Starting Over - Meditation
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do i...
Future Self - Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as jus...
Practicing Life - Meditation
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better...
You Are The Universe - Meditation
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking abou...
Tuning In To The Present Moment - Meditation
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy an...
Plan B - Meditation
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacle...
Self Discipline - Meditation
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being ab...
Riding The Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and...
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. P...
Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to d...
Letting Go - Meditation
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to l...
Entering The Present Moment - Meditation
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the di...
Abundance of Gratitude - Meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad thing...