Unplugging From Chaos - Meditation
Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help...
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Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Episodes
20 of 546 episodesFacing Fear - Mediation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrast...
Riding The Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and...
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. P...
Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to d...
Letting Go - Meditation
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave...
Battling the Ego - Meditation
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our e...
The Abundant Breath - Meditation
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wr...
Magic of Gratitude - Meditation
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when w...
Pursuit of Excellence - Meditation
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment a...
Mastering The Self - Meditation
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one el...
Be The Observer - Meditation
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many dire...
Breath of Stillness - Meditation
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This make...
Mindful Observer - Meditation
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find our...
Listening to the Silence - Meditation
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everythi...
Awareness - Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's of...
Heart Breath - Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath...
The Healing Breath - Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves an...
Forgive Yourself - Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up ove...
Re-Wiring Your Mind - Meditation
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thou...