Magic of Gratitude - Meditation
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when w...
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Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Episodes
20 of 538 episodesPursuit of Excellence - Meditation
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment a...
Mastering The Self - Meditation
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one el...
Be The Observer - Meditation
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many dire...
Breath of Stillness - Meditation
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This make...
Mindful Observer - Meditation
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find our...
Listening to the Silence - Meditation
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everythi...
Awareness - Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's of...
Heart Breath - Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath...
The Healing Breath - Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves an...
Forgive Yourself - Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up ove...
Re-Wiring Your Mind - Meditation
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thou...
Befriending the Inevitable - Meditation
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a co...
Gratitude and Abundance - Meditation
We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of tha...
Starting Over - Meditation
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do i...
Future Self - Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as jus...
Practicing Life - Meditation
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better...
You Are The Universe - Meditation
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking abou...
Tuning In To The Present Moment - Meditation
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy an...
Plan B - Meditation
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacle...