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Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax an...
Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the...
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave...
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our e...
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wr...
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when w...
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment a...
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one el...
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many dire...
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This make...
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find our...
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everythi...
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's of...
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath...
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves an...
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up ove...
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thou...
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a co...
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do i...
When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true s...
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and...
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistan...
Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditatio...
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb a...
The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transm...
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each l...
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the h...
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of th...
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or str...
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and...
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistan...
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses...
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on spec...
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking abou...
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy an...
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacle...
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being ab...
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and...
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. P...
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to d...
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to l...
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the di...
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad thing...
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present momen...
So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happe...
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale an...
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we cou...
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to...
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator...
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of th...