Ep#216 Understanding Anxiety in under 10 minutes

Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it becomes chronic, and the hidden loops that keep it alive. You’ll learn why logic alone can’t switch it off, what makes it addictive, and how early environments shape your threat response. Most importantly, discover simple, real-time ways to calm your nervous system, regain sovereignty, and retrain your brain for safety, connection, and grounded leadership — at work and at home. Ask Dex AI Coach for tips on your specific anxiety issue, e.g. "How can I reduce anxiety about getting a task done by the deadline?"

You can listen to Ep#216 Understanding Anxiety in under 10 minutes online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep#216 Understanding Anxiety in under 10 minutes is an episode from Burnout Recovery by Dex Randall | Master Burnout Coach.

This episode is 9:57 long.

This episode was published on Feb 25, 2026.

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