Ep#230 Reach Top 5% Leadership Performance
Most leaders work harder when results stall. The top 5% do something different. In this episode, Dex explores the habits, mindset shifts, an...
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Burnout Recovery
Burnout To Leadership. Guiding high-achieving professionals quickly and sustainably back from burnout and on to outstanding leadership and performance. Podcast hosted by master burnout coach...
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Ep#229 How to Get Your Team to Succeed Without You
Stop being the hero, start building heroes. The strongest leaders aren't the ones who solve every problem. They're the ones who develop othe...
Ep#228 How to squeeze 30% more discretionary effort out of your team
Discretionary effort is the gap between what people have to give and what they choose to give. Research consistently shows that most leaders...
Ep227 10X - How to Lead Bigger
Leadership growth isn't about working harder. It's about thinking bigger. MUCH bigger. In this episode, Dex shares five practical shifts tha...
Ep#226 The Fatal Mistake Of Being Too Available
If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explo...
Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain
Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leaders...
Ep#224 Best Way to Fix Burnout
Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (ex...
Ep#223 The worst mistake leaders make on bad days (OCEAN)
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don&apo...
Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore
AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: h...
Ep#221 Resentment is Burning You Out
Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resent...
Ep#220 ADHD as a Leadership Superpower
Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match...
Ep#219 Radical New Hope for Teen Depression
Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support...
Ep#218 The 5 Leadership Skills That Matter Most in 2026
What will leadership actually look like in 2026? Technology is accelerating everything, but the leaders who win won’t simply be the most tec...
Ep#217 CORTISOL CRISIS: Chronic stress, health and aging
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health...
Ep#216 Understanding Anxiety in under 10 minutes
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical ep...
Ep#215 Willpower Doesn't Make New Habits Stick
What if high-performance habits didn’t require more willpower? Learn a practical 5-step system for leadership change—starting with identity,...
Ep#214 EQ - The Leadership Upgrade AI Can’t Replace
Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professiona...
Ep#213 Leadership Signals: High-Impact Cadence Shift
Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward,...
Ep#212 Leadership from the Gap vs the Gain
January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episo...
Ep#211 Fix Your Leadership Blind Spots
Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human. In this episode, Dex shares a formati...