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Burnout To Leadership. Guiding high-achieving professionals quickly and sustainably back from burnout and on to outstanding leadership and performance. Podcast hosted by master burnout coach...
Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of b...
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don&apo...
AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: h...
Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resent...
Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match...
Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support...
What will leadership actually look like in 2026? Technology is accelerating everything, but the leaders who win won’t simply be the most tec...
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health...
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical ep...
What if high-performance habits didn’t require more willpower? Learn a practical 5-step system for leadership change—starting with identity,...
Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professiona...
Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward,...
January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episo...
Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human. In this episode, Dex shares a formati...
If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous syst...
This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure env...
Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we ex...
In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underper...
Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and wi...
In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’...
You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's...
When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet...
In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, diss...
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my...
Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car...
In this episode, Finding New Hope , Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from V...
In this episode, I sit down with Urs Koenig —leadership expert, bestselling author of Radical Humility , UN peacekeeper, ultra-endurance cha...
Forbes says leaders are ditching empathy in favour of hard-nosed results. I say: false dichotomy. Great leaders know people are the path to...
In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a...
Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can...
In this episode, I sit down with Oli Johnson , health tech entrepreneur and co-founder of PrescribeLife.AI —a human resilience platform help...
Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.” AI was supposed to...
Ever wish you had a leadership coach in your back pocket—24/7, no judgement, no waiting for an appointment? I've found a way to train m...
Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep w...
If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and...
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion...
Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode,...
In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to...
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences...
In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cyc...
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and...
What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R....
When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these un...
When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a w...
In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy , especially for...
In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude . If you’re working in health care—or...
Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches....
Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left uncheck...
You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve wor...
High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper:...