Mindfulness Without The Myths

Mindfulness Without the Myths Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now. Find my books here

You can listen to Mindfulness Without The Myths online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindfulness Without The Myths is an episode from Buddhism Guide by Yeshe Rabgye.

This episode is 00:13:17 long.

This episode was published on Feb 14, 2026.

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