Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

You can listen to Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD is an episode from Body of Wonder by Arizona Board of Regents.

This episode is 26:41 long.

This episode was published on Feb 27, 2024.

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