Episode 60: Stronger Backs and Healthier Lives: Integrative Approaches to Back Pain with Dr. Sanjiv Lakhia

Back pain is one of the most common—and most misunderstood—health challenges, affecting 8 out of 10 people in their lifetime. In this episode of Body of Wonder, Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Sanjiv Lakhia, a double board-certified physiatrist and integrative medicine physician, to explore why back pain is so prevalent and what we can do about it. Dr. Lakhia shares insights from his clinical work and personal journey, highlighting the importance of posture, breath, muscle balance, and the mind-body connection. He discusses strategies for prevention, tools for recovery, and when more advanced therapies like injections, red light therapy, or minimally invasive surgery may be appropriate. Together, they address central sensitization, the power of stress reduction, and practical exercises that can help strengthen the spine and restore resilience. If you’re managing chronic pain or looking for ways to protect your back for the long term, this discussion offers evidence-based, integrative approaches to managing back pain and maintaining mobility.

You can listen to Episode 60: Stronger Backs and Healthier Lives: Integrative Approaches to Back Pain with Dr. Sanjiv Lakhia online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 60: Stronger Backs and Healthier Lives: Integrative Approaches to Back Pain with Dr. Sanjiv Lakhia is an episode from Body of Wonder by Arizona Board of Regents.

This episode is 30:11 long.

This episode was published on Sep 30, 2025.

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