Episode #57: Osteoporosis, Osteopenia, and Supporting Bone Health with Dr. Olga Kromo

In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients', this episode offers cutting edge integrative approaches to maintain strong bones.

You can listen to Episode #57: Osteoporosis, Osteopenia, and Supporting Bone Health with Dr. Olga Kromo online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #57: Osteoporosis, Osteopenia, and Supporting Bone Health with Dr. Olga Kromo is an episode from Body of Wonder by Arizona Board of Regents.

This episode is 34:41 long.

This episode was published on Mar 25, 2025.

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