#327: 3 Tips to Cope With a Breakup

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through. In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved. This conversation is about compassion and not criticism. Awareness and not shame. And breaking generational patterns, not repeating them. If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap. Our Sponsors: * Check out Time4Learning: Advertising Inquiries: Privacy & Opt-Out:

You can listen to #327: 3 Tips to Cope With a Breakup online on Radio and Podcast. Open the player on this page to stream the available audio.

#327: 3 Tips to Cope With a Breakup is an episode from Black Girls Heal by Shena Lashey.

This episode is 19:29 long.

This episode was published on Mar 4, 2026.

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