Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest

Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Winter season. I've got an exciting update for the podcast so make sure to stay 'til the end! --Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com -------- Are you interested in sharing your story on the Black Beauty Series? CLICK HERE to sign up!

You can listen to Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest is an episode from Black Girls Have Anxiety Too by Ashley Noz.

This episode is 00:38:21 long.

This episode was published on Dec 1, 2023.

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