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Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest artwork
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Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest

Black Girls Have Anxiety Too by Ashley Noz

Dec 1, 202300:38:21Health

Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anx...

About This Episode

Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest is an episode from Black Girls Have Anxiety Too by Ashley Noz. Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling menta...

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Episode Details

Published Dec 1, 2023, 00:38:21 long, audio available.

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