Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez

Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions. ---------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body If you'd like to reach out to our guest, you can contact them using the information below. Email: fasciadancer@gmail.com Instagram: @‌bendwithrebecca Website: -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Threads: @‌blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com -------- References:

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Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez is an episode from Black Girls Have Anxiety Too by Ashley Noz.

This episode is 01:10:18 long.

This episode was published on Jan 23, 2024.

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