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Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break...
LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social...
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder...
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide...
In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Blac...
In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the i...
Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory s...
In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and ex...
The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to...
🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcas...
Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is...
Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holis...
*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her j...
*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care. Host, Ashley Noz sits down with author, Suz...
Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to hol...
This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a pa...
Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on...
*Trigger Warning*- Eating Disorders Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversatio...
Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra a...
Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2....
Host, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood aff...
Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn yo...
Host, Ashley is joined by singer/songwriter and fellow yogi, Solana "Sol" Blu. Sol talks about the journey to finally becoming her truest se...
Host, Ashley does a mental health check-in, has a moment of gratitude and shares some life updates. She also announces some upcoming changes...
Host, Ashley is joined by Chynna Miley, Founder of Motivate Your Mind. Chynna shares how she manages her mental health as an entrepreneur an...
This week, I sat down with Morgan SanDiego, Psych Nurse Practitioner (NP) to talk about her own personal experience being diagnosed with ADH...
Today, I sit down with Camila Smith, licensed therapist and Chief Clinical Officer at Bekome to talk about the relationship between your bra...
Host, Ashley is joined by licensed psychologist and BGHA2 regular, Dr. Xuan Stevens. We sit down for a much-needed conversation about Christ...
Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that start...
Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step...
I had the pleasure of sitting down with Akeya Fortson-Brown, content creator, young entrepreneur and owner of The Hustle Lab. She recalls he...
Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and...
With Valentines Day around the corner, we sit down with Shamaree Brissett, Licensed Marriage & Family Therapist turned Intimacy Coach & Rela...
Today, host, Ashley sits down with Certified Holistic Health Practitioner known as the “Endo Educator,” Samantha Denäe. Samantha and Ashley...
Guess who's back! Licensed Psychologist and Black Girls Have Anxiety Too Regular, Dr. Xuan Stevens returns to the pod to talk about Schizoph...
Today, we are talking about the big, scary "D" word. No, not that one. We're talking about Divorce! Host, Ashley is joined by Janine Bell, W...
Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from...
We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk...
Today, we get in our bag with the "Cookie", Host of The Dirty Bag Podcast. We chat about being content creators, social media breaks and bal...
Today, host Ashley is joined by Domonique Louis MSN, APRN-C, PMHNP-BC. Domonique gives us an inside look at the headway that a Psychedelic c...
Today, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different...
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfection...
Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types o...
Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into...
My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about...
*TRIGGER WARNING: Domestic Violence and Assault* Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist,...
This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks...
Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anx...
Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "W...
Today, we spend some time with Dr. Claire Ellerbrock , a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a...
Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We...