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Mini Ep. 106: Cognitive Load artwork
Sports & Recreation

Mini Ep. 106: Cognitive Load

BJJ Mental Models by Steve Kwan

May 14, 20267:22Sports & Recreation

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...

About This Episode

Mini Ep. 106: Cognitive Load is an episode from BJJ Mental Models by Steve Kwan. In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectivel...

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Episode Details

Published May 14, 2026, 7:22 long, audio available.

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