Protein Variety: Beyond Chicken & Shakes
May 4, 2026 - 30:02
Radio and PodcastLive Radio & PodcastsHealth
Examining Diet Trends: The Science Behind Today's Most Popular Diets
Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind why people keep falling for it, then get into the actual science behind keto, carn...
About This Episode
Examining Diet Trends: The Science Behind Today's Most Popular Diets is an episode from BIN Radio by Black Iron Nutrition & Training. Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess b...
Podcast
This episode belongs to BIN Radio.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 27, 2026, 33:22 long, audio available.
Related Episodes
Continue listening to more episodes from BIN Radio.
So You Want To Build Better Breakfasts
Apr 30, 2026 - 28:17
So You Want To Stretch & Mobilize More
Apr 23, 2026 - 34:07
Sodium & Potassium: The Forgotten Electrolyte Balance
Apr 20, 2026 - 27:45
So You Want To Train for Your First Triathlon
Apr 16, 2026 - 43:39
Identity Shift: Seeing Yourself as an Athlete at Any Size
Apr 13, 2026 - 33:54
So You Want To Feel Strong for the Next Decade
Apr 9, 2026 - 22:08
Massage Guns, Saunas, & Ice Baths: What's Worth the Hype?
Apr 6, 2026 - 33:44
Questions About This Episode
What is Examining Diet Trends: The Science Behind Today's Most Popular Diets about?
Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind why people keep falling for it, then get into the actual science behind keto, carnivore, paleo, intermittent fasting, and GLP-1 medications. Plus a cheat code for evaluating any diet, including the next trendy one that hasn't been invented yet. The truth is most of these diets are just recycled versions of the same few ideas… repackaged, renamed, and sold to you with really convincing anecdotal evidence. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
Where can I listen to Examining Diet Trends: The Science Behind Today's Most Popular Diets?
You can listen to Examining Diet Trends: The Science Behind Today's Most Popular Diets online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Examining Diet Trends: The Science Behind Today's Most Popular Diets from?
Examining Diet Trends: The Science Behind Today's Most Popular Diets is an episode from BIN Radio by Black Iron Nutrition & Training.
How long is this episode?
This episode is 33:22 long.
When was this episode published?
This episode was published on Apr 27, 2026.
Can I save Examining Diet Trends: The Science Behind Today's Most Popular Diets for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from BIN Radio?
Yes. This page shows related episodes from BIN Radio when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Examining Diet Trends: The Science Behind Today's Most Popular Diets?
You can listen to Examining Diet Trends: The Science Behind Today's Most Popular Diets on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Examining Diet Trends: The Science Behind Today's Most Popular Diets is from BIN Radio by Black Iron Nutrition & Training.
What are the episode details?
Published Apr 27, 2026 and 33:22 long