63: HOW This ONE Behavior CAN Destroy Your Health

Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health! Especially since our modern lifestyle more than embraces it. Not that it is the only thing - but if your stressor bucket (or stress baseline) is already near-full, this can definitely contribute to it overflowing and wreaking havoc on your hormones and your overall health. What is it? Well join me on this episode and we'll chat about it! Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer! In other biz: Follow and interact with me on my brand NEW IG: @chelleherzog Get a bunch of other helpful freebies! FREE STUFF YouTube: MichelleFit TV Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes: FROM YOUR PHONE: 1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol) 2. Put in "Beyond Burning Fat" and click search 3. Look for the podcast artwork in the results 4. Scroll down the page until you see "Rating & Reviews" 5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review! 6. Thank you! From the bottom of my heart :-) FROM YOUR DESKTOP: 1. Open your iTunes app/store 2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes) 3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes" 4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link) 5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print) 6. Thank you! Again, from the bottom of my heart ;-) I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-) Let's dig in! Chelle

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63: HOW This ONE Behavior CAN Destroy Your Health is an episode from Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset by Michelle Herzog: Nutrition, Fitness and Lifestyle Coach.

This episode is 28:50 long.

This episode was published on Nov 5, 2019.

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