72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Think your cholesterol numbers tell the whole story? Think again.🤔 In this episode, we flip everything you've been taught about LDL, statin...
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Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat...
Episodes
20 of 72 episodes71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
You're doing "all the right things"—eating better, moving your body, taking your supplements. But what if the real reason you're still feeli...
70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Feeling anxious but don't know why? You've tried everything—yet that constant worry and stress still won't go away. What if the root cause o...
69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Did you know that cortisol —your body's stress hormone—could be secretly sabotaging your health in ways you're not even aware of? 😫 What if...
68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
What if everything you've been told about metabolism after 40 is wrong? If you're eating clean, working out, and doing all the right things...
67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Ozempic? Wegovy? Semaglutide is everywhere— but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of th...
66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
I'm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! There's a reason why I chose thi...
65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP! CLICK HERE TO GET REMINDED! I can see you now - you pre...
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way ....
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health!...
62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT
So many people have seasonal allergies - but, so many do not ! What could be the difference? Might there be something - lifestyle behaviors...
61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to...
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships -...
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if y...
58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
If you're on birth control, or considering it - you need to listen to this episode! It's NOT the typical rundown of alternative methods, and...
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there...
56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK
Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives tempo...
55: CAUSES OF HAIR LOSS & THINNING - AND WHAT TO DO ABOUT IT
Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive . In this episode...
54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR
What a treat I have for you in this episode! It's a powerful interview with Dr. Christine Kaczmar, known to multitudes as "The Digestion Doc...
53: THE HEALTH RISK RIGHT UNDER MY NOSE - BREAST IMPLANT "ILLNESS" AND MY STORY
It's embarrassing. As a sought-after health consultant I had a toxic stressor right under my nose and it wasn't even on my radar. That is, u...