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Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat...
Think your cholesterol numbers tell the whole story? Think again.🤔 In this episode, we flip everything you've been taught about LDL, statin...
You're doing "all the right things"—eating better, moving your body, taking your supplements. But what if the real reason you're still feeli...
Feeling anxious but don't know why? You've tried everything—yet that constant worry and stress still won't go away. What if the root cause o...
Did you know that cortisol —your body's stress hormone—could be secretly sabotaging your health in ways you're not even aware of? 😫 What if...
What if everything you've been told about metabolism after 40 is wrong? If you're eating clean, working out, and doing all the right things...
Ozempic? Wegovy? Semaglutide is everywhere— but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of th...
I'm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! There's a reason why I chose thi...
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP! CLICK HERE TO GET REMINDED! I can see you now - you pre...
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way ....
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health!...
So many people have seasonal allergies - but, so many do not ! What could be the difference? Might there be something - lifestyle behaviors...
You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to...
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships -...
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if y...
If you're on birth control, or considering it - you need to listen to this episode! It's NOT the typical rundown of alternative methods, and...
Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there...
Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives tempo...
Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive . In this episode...
What a treat I have for you in this episode! It's a powerful interview with Dr. Christine Kaczmar, known to multitudes as "The Digestion Doc...
It's embarrassing. As a sought-after health consultant I had a toxic stressor right under my nose and it wasn't even on my radar. That is, u...
Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good...
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course: The Top 5 Blood Te...
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course: The Top 5 Blood Te...
It comes up, in some form, at once a week - a question related to hypothyroid or the thyroid in general. But there is a lot of confusion aro...
Seems simple, but this is truly one of the best little tools in your tool box. Why? It forces you to think about things outside the box. Esp...
High carb, low carb . . . why all the focus on carbs? Is it all hype, or are there some things we should consider? Why is there a difference...
What's your vitamin D level? You don't know? Well, that makes you . . . normal . Most people not only don't have a clue as to what their Vit...
Today we're talking about the mindset behind the phrase "I should have . . . " or "I shouldn't have . . .", and how it can undermine your be...
Wouldn't it be cool if there was a test you could do at home, as often as you like, and it was super cost-effective AND gave you valuable in...
What do you think when I say "health care"? There's a common thought linked with this term - and we'll challenge it! We'll discuss seven dif...
What is the key to the elusive idea of more energy? The way we live today sure seems to eat up the energy that we work so hard to keep! In t...
Have you heard about the 21st century epidemic (some would say) of Adrenal Fatigue? Is it a real thing? Since it looks like many other thing...
Do you find yourself feeling stressed out? What really IS stress? We'll talk about that in today's episode, and I'll lay out a different way...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: How Big Is Your Genetic Bucket? What’s a “genetic buc...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Intermittent Fasting – the How & Why and the Do’s and...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Mindset For Setting Fitness Goals Whether it’s a new...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: What To Do When You Have a Setback It’s a fact of lif...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Fat Loss Plateau: 3 Tips to Break It Ahhhhhh, the dre...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Can You “Self-Love” Your Way to a Lower Body Fat? We’...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Five Cardio-Free Fat Burning Tools We’ve heard of way...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Stress Eating! (The Why, What To Do With It) Do you h...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: What Competitive Bodybuilding Taught Me (& How It Can...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Principles of Building Natural Ever envied a pair of...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Feeling Pressure to Eat Unhealthy in Social Settings?...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Five Reasons Why You’re Not As Fit As You Want To Be...
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Flexible Dieting vs. Clean Eating Heard of “Flexible...
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