66: I'M Back ... THE Menopause Wake-up Call: What Every Woman Must Know (BUT NO One's Telling YOU)

I'm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! There's a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. But, what's a reasonable approach? As women, we're given half-truths or straight-up bad advice about what's actually happening in our bodies as we mature … and it's not just about getting older. It's about navigating a complex biological transition where you are meant to thrive . What We'll Explore in This Episode: ✅ The three biggest myths about menopause that are keeping women stuck ✅ The three key predictors of how challenging menopause will be for you ✅ Why HRT isn't your only option (and how to know if you truly need it) ✅ The Cortisol-Metabolism-Sleep trap that wrecks hormones and how to break free ✅ Natural strategies to restore hormone balance, improve sleep, and stabilize metabolism 💡 Spoiler alert: You don't have to suffer through menopause. There's a smarter way, and I'm laying it all out for you today. 📢 Resources & Links Mentioned in This Episode: 👉 Check out HET™ - Hormone Enhancement Therapy™ Here 👉 FREE Guide: 5 Hormone Truths Every Woman 40+ Needs to Know – Download Here 👉 Be part of the InWella Community, Live Q&A's, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you're from!)

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66: I'M Back ... THE Menopause Wake-up Call: What Every Woman Must Know (BUT NO One's Telling YOU) is an episode from Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset by Michelle Herzog: Nutrition, Fitness and Lifestyle Coach.

This episode is 48:17 long.

This episode was published on Mar 19, 2025.

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