56: WHY Diets & Programs Give Temporary Results - Making Habits Stick

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset by Michelle Herzog: Nutrition, Fitness and Lifestyle Coach

Feb 6, 201930:21Health

Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary success as well as, oftentimes, the return to old habits. More importantly,...

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