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Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset artwork
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Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

Being Well With Lauren by Lauren Ostrowski Fenton

May 25, 202601:05:40Health

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this...

About This Episode

Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset is an episode from Being Well With Lauren by Lauren Ostrowski Fenton. Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed...

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Episode Details

Published May 25, 2026, 01:05:40 long, audio available.

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