The Blueprint (EP 2 of 7): Set the Season - One 90-Day Outcome Beats a Dozen Good Intentions
Jul 23, 2026 - 00:09:26
Radio and PodcastLive Radio & Podcasts
Health
The Sleep Doctor: Biggest Sleep Mistakes & How To Fix Them (Ft Dr. Michael Breus)
Sleep isn’t just rest—it’s the foundation of your memory, attention, emotional stability, and decision-making. In this conversation, Dr. Michael Breus , “The Sleep Doctor,” breaks down why sleep is the true currency behi...
About This Episode
The Sleep Doctor: Biggest Sleep Mistakes & How To Fix Them (Ft Dr. Michael Breus) is an episode from Behind The Human with Marc Champagne by Marc Champagne. Sleep isn’t just rest—it’s the foundation of your memory, attention, emotional stab...
Podcast
This episode belongs to Behind The Human with Marc Champagne.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 29, 2026, 00:44:02 long, audio available.
Related Episodes
Continue listening to more episodes from Behind The Human with Marc Champagne.
The Longevity Trap: When Optimizing Your Health Backfires (Ft. Dr. Nasim Afsar)
Jul 19, 2026 - 00:46:35
The Blueprint (EP 1 of 7): Are You Functioning or Thriving? The 7 Numbers You Need To Know
Jul 16, 2026 - 00:08:20
Why Gratitude Outperforms Hustle (Ft. Barrett Ersek)
Jul 12, 2026 - 00:59:42
The Future of Work Depends on One Human Skill We Ignore (Ft. Jen Fisher)
Jun 28, 2026 - 00:43:15
How to Find the Magic Moments That Change Everything (Ft. Colin Hodge)
Jun 21, 2026 - 00:49:45
How to See the Patterns Shaping Your Life (Ft. Dave Radparvar)
Jun 14, 2026 - 00:44:45