A Psychologist’s 40-Year Lesson on What Actually Changes a Life (Ft. Dr. David Zelman)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Health
Behind The Human with Marc Champagne
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
Episodes
20 of 463 episodes
The Blueprint (EP 7 of 7): You Don't Need a New Life, You Need This One Running Better
The series finale. Marc threads everything you've built over the last six episodes into the life you already have — no new routines, no new...
The Reframe We Could All Use. Stop Chasing. Start Choosing (Ft. Mandy Balak)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Blueprint (EP 6 of 7): Your Reset Protocol — How You Stay On Track Without Relying on Willpower
Willpower runs out — especially under pressure. Marc builds your reset protocol (Pause, Reset, Re-enter) and the daily question thread that...
Why the Next Era Will Be Led by Creatives (Ft. Natasha Tsakos)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Blueprint (EP 5 of 7): What's In the Way — And What It's Actually Protecting
Your blockers aren't flaws — they're protection mechanisms doing their job on the wrong target. Marc breaks down three common blockers, what...
What If Your Fears Didn’t Start in This Life? (Ft. Ainslie MacLeod)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Blueprint (EP 4 of 7): Your Practice Stack - The Three Habits Actually Built for Your Season
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The $5 Million Mistake That Taught Him How to Live (Ft. Randy Cohen)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Architect of Cozy: How Kathryn Nicolai Built a World Millions Return To
Kathryn is the creator of Nothing Much Happens, one of the world’s most popular sleep podcasts, and the author of the new audio novel On the...
The Blueprint (EP 3 of 7): Your Operating Pattern: The Strategy Your Mind Runs on Under Pressure
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Iron Chef Who Prepared for a 97% Chance of Losing (Ft. Mark Tarbell)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Blueprint (EP 2 of 7): Set the Season - One 90-Day Outcome Beats a Dozen Good Intentions
Every 90-day season actually needs two goals, not one — the professional outcome you're chasing, and the felt experience nobody bothers to n...
The Longevity Trap: When Optimizing Your Health Backfires (Ft. Dr. Nasim Afsar)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Blueprint (EP 1 of 7): Are You Functioning or Thriving? The 7 Numbers You Need To Know
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
Why Gratitude Outperforms Hustle (Ft. Barrett Ersek)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
He Worked With Fleetwood Mac, The Who & Brian Wilson. Here's What They Taught Him About Life (Ft Leo Rossi)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
The Future of Work Depends on One Human Skill We Ignore (Ft. Jen Fisher)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
How to Find the Magic Moments That Change Everything (Ft. Colin Hodge)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
How to See the Patterns Shaping Your Life (Ft. Dave Radparvar)
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.