106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood

"No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating." Eli Harwood "Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going." Eli Harwood Eli Harwood , is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants. Eli shares real life examples from her own journey of transitioning from an insecure attachment style to secure attachment, igniting hope and inspiration that you can do it too. Highlights from this conversation with Eli include: What are signs of secure attachment & how to create it in your relationships. i.e.. reaching & responding seeing, hearing & repairing, etc. Secure parenting is NOT perfect parenting. What kids need to develop secure attachment. What are the signs and behavioral traits of insecure attachment & how to move towards secure attachment. There is an abundance of security in the world, i nsecurity is rooted in scarcity . How to know if someone wants or is capable of authentic relationship with you. The power of a MOTHER normalizing therapy...asking for help. AND more.... Links + Contact Information Mentioned in this Episode ⬇️ : Connect with Eli Instagram: @attachmentnerd Website: Book: Securely Attached by Eli Harwood Connect with Tisha Instagram : @beautifullyunwinding Website: You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company . Visit for a $250 discount on LUMEBOX® LED Red Light Therapy. visiting to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. With gratitude...

You can listen to 106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood online on Radio and Podcast. Open the player on this page to stream the available audio.

106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood is an episode from BEautifully Unwinding by Tisha Weber.

This episode is 54:43 long.

This episode was published on Oct 19, 2023.

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