107. Embracing the Messy & Magical: Nurturing Self and Connection with Others
Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred...
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BEautifully Unwinding
Beautifully Unwinding is all about getting curious, discovering and connecting to our most authentic selves. Through my own journey of healing and learning, I am sharing the tools, experienc...
Episodes
20 of 108 episodes106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood
"No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating."...
105. Ally Wise: Unlearn Survival and Invite Ease with Anger
"As children, the first emotion that warned us that "something is off" within our system was anger . One of the rules of anger is to signal...
104. Dare to Detour with Sheryl Wright
" Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean...
103. Balancing the Energy of Yang with Yin with Yoga Instructor, Val Aerni
Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenata...
102. Recognize & Transform Unconscious Patterns Causing Anxiety + Overwhelm - solo with Tisha Weber
This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern th...
101. Expand Your Consciousness Beyond the Five Senses with Erin Gunzelman
Erin Gunzelman, merges science and spirituality "unlearning" and de-programming behaviors and beliefs in order to leap out of a life created...
100. Elevate Your Money DNA with Judy Wilkins-Smith
Everybody inherits distinctly unique DNA. We inherit our ancestors' good or bad looks, their blue, brown, or hazel eyes, their height, their...
99. How to Follow Spirits Guidance Back to the Truth of Who You Really are With Sophie Frabotta
Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She sh...
98. Simple Steps to Overcome Anxiety Using the Power of Intention w/ Stanford Dr. Greg Hammer
Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer , MD explains how setting positive intentions can change t...
97. Free to BE with Acclaimed Transformational Expert, Author and Entrepreneur Shirin Etessam
Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin's upcoming book FREE TO BE: A six...
96. Expand Miracles by Living in Non Resistance to What is With Catherine Rains
Catherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our l...
95. Support Your Health by Tending to Your Quantum Terrain with Dr. Catherine Clinton
Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school D...
94. Send Signals of Safety + Calm to the Brain by Focusing on Nasal Breathing with Kristen Knecht
Kristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a...
93. Stop Chasing Pain with Dr. Perry Nickelston aka 'The Lymph Doc'
Dr. Perry Nickelston's powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his...
92. How Coherent Water Connects Us to the Natural Rhythms of Mother Earth with Aǹalemma CEO, Mario Brainović
Did you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a...
91. The Healing Power of Light with Joovv's Wes Pfiffner
As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow mys...
90. Stay Connected to Our Teens + Ourselves Through the Waves of Adolescents with "Teen Whisperer" Kirsten Cobabe
Kirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected t...
89. The Sacred Energy of Creation with East Perry Founder Janine Saunders
We are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nouris...
88. Simple Steps to Increase Health and Vitality in our Energetic Bodies with Peter Forhan
Peter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying an...