366: Carbs, Creatine, and Muscle, How I Support Body Composition Solo Q+A

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes. I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time. → Leave Us A Voice Message! Topics Discussed: → What should I eat to support heavy weight lifting? → Do carbs help build muscle and improve workouts? → What is the best morning routine for body composition? → Which supplements support muscle, energy, and recovery? → How do I fuel workouts without blood sugar crashes? Sponsored By: → WeNatal | You can use my link, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars. Timestamps: → 00:00:00 - Introduction → 00:00:59 - Fueling Your Workout → 00:04:09 - Macros, Micros, & Sugar Load → 00:07:53 - Scheduling Your Workout → 00:11:24 - Carb Cycling → 00:15:01 - Morning Supplement Routine → 00:22:47 - Essential Amino Acids → 00:29:12 - Magnesium Types & GI Side Effects → 00:32:55 - Occasional Supplementation Check Out Kelly: → Instagram → YouTube → Facebook

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366: Carbs, Creatine, and Muscle, How I Support Body Composition Solo Q+A is an episode from Be Well By Kelly by Kelly Leveque.

This episode is 35:31 long.

This episode was published on Dec 24, 2025.

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