401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new...
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Health
Be Well By Kelly
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goa...
Episodes
20 of 402 episodes
400: 4 Tiny Shifts That Transform Emotional Health | Elisha Goldstein
How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by...
399: High Cholesterol Isn’t Always What You Think | Nick Norwitz
Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling...
398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your gen...
397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using...
396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode...
395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, pa...
394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why...
393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders....
392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most impor...
391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surr...
390: The Parenting Advice That Changed How I Raise My Kids
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasing...
389: Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nico...
388:The Creatine Compilation: Everything You Need To Know
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the...
387: Can Psychedelics Heal Trauma? What The Research Shows | Keith Kurlander, MA, + Will Van Derveer, MD
What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades? In this episode, I s...
386: Why You Feel Empty Even When Life Looks Perfect | Bill Burnett + Dave Evans
What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to...
The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien
I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the r...
384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in...
383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your he...
382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks dow...