380: Blood Sugar, Food Noise + How to Control Hunger Dr. Jason Fung

Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower. In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day. → Leave Us A Voice Message! Topics Discussed: → Why am I always hungry even after eating? → How do hormones affect hunger and weight gain? → What are the three types of hunger? → Do ultra-processed foods increase cravings? → How can I stabilize my blood sugar naturally? Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at Timestamps: → 00:00:00 - Introduction → 00:00:55 - Calories In, Calories Out → 00:06:52 - Appetite Regulation → 00:12:10 - Weight Loss Drugs → 00:17:03 - Hormones + Weight Gain → 00:22:33 - Processed Foods → 00:29:11 - Insulin Resistance → 00:32:31 - Food Addiction → 00:36:05 - Three Types Of Hunger → 00:49:04 - Food As Reward → 00:54:02 - Food Boundaries → 00:59:17 - Portion Control → 01:02:45 - Three Golden Rules → 01:07:33 - Calorie Counting Further Listening: → How to Take Control of Your Health in a Toxic Food Landscape Check Out Dr. Jason: →​​​​ The Hunger Code (Book) → Website → X(Twitter) → Instagram → YouTube Check Out Kelly: → Instagram → Youtube → Facebook

You can listen to 380: Blood Sugar, Food Noise + How to Control Hunger Dr. Jason Fung online on Radio and Podcast. Open the player on this page to stream the available audio.

380: Blood Sugar, Food Noise + How to Control Hunger Dr. Jason Fung is an episode from Be Well By Kelly by Kelly Leveque.

This episode is 74:26 long.

This episode was published on Apr 8, 2026.

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